Holotropic Breathwork
A New Approach to Self-Exploration and Therapy
The definitive overview of this transformative breathwork. holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting, Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs’ work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.Reinventing the Body, Resurrecting the Soul: How to Create a New You Shadows of the Sacred: Seeing Through Spiritual Illusions The Essential Crazy Wisdom and Buddha’s Nature: A Practical Guide to Discovering Your Place in the Cosmos The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary The Connectivity Hypothesis: Foundations of an Integral Science of Quantum, Cosmos, Life, and Consciousness Higher Wisdom: Eminent Elders Explore the Continuing Impact of Psychedelics Stanislav Grof, MD , is a psychiatrist who teaches at California Institute of Integral Studies and is the founder of the International Transpersonal Association. He is the author and editor of many books, including Psychology of the Future: Lessons from Modern Consciousness Research; The Cosmic Game: Explorations of the Frontiers of Human Consciousness; Human Survival and Consciousness Evolution; The Adventure of Self-Discovery: Dimensions of Consciousness and New Perspectives in Psychotherapy and Inner Exploration; Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy ; and Ancient Wisdom and Modern Science , all published by SUNY Press. Christina Grof, PhDhc , is cocreator of Holotropic Breathwork, founder of the Spiritual Emergence Network (SEN), and the author of many books, including Beyond Death: The Gates of Consciousness; Spiritual Emergency: When Personal Transformation Becomes a Crisis; The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis (all with Stanislav Grof), and The Thirst for Wholeness: Attachment, Addiction, and the Spirit . They reside in Mill Valley, California.
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